CPTN Certified Pilates Mat & Ballwork Specialist
Become a CPTN Pilates Mat & Ballwork Specialist
Certification Requirements
- Completion of “Functional Anatomy” Workshop or equivalent
- Completion of “Pilates Preludes and Mat Exercises - Level 1” Workshop
- Completion of “Pilates Mat Applications - Level 2” Workshop
- Completion of “Pilates on the Ball™” Workshop
- Successful completion of theory exam (75%)
- Successful completion of practical assignment
- Current CPTN Membership
Pilates Preludes™ & Mat Exercises Level I (14 hours)
Introduce yourself to Pilates, the history and the principles. Learn about skeletal mapping, neutral spine, psoas engagement and hip/leg distinctions. Learn Pilates Classical Mat exercises including: hundred, roll up, single leg circles, rolling, single leg stretch, double leg stretch, spine stretch forward and the saw. Gain a repertoire of Pilates Preludes™ to prepare the body for the classical Pilates series.
Pre-requisite:
- Functional Anatomy Workshop or equivalent
Pilates Mat Applications Level II (14 hours)
Learn intermediate mat exercises including: Roll over, single straight leg stretch/scissors, double straight leg stretch, crisscross, swan dive, single leg kick, double leg kick, neck pull, jack knife, side kicks, teaser and seal. Learn the applications for sport specific training, rehabilitation and periodization. Practice muscle testing to determine the right exercises for your client's needs.
Pre-requisite:
- Pilates Preludes™
Pilates on the Ball (7 hours)
Learn about the rationale for Pilates on the Ball™ and compare the physical goals on the mat and on the ball. Learn breathing exercises, postural exercises, abdominal exercises, extensions, rehabilitation and re-building exercises, pilates armwork and footwork.