FKCI™ Cross-Training: Level 1

Description

Recognizing that many athletes and fitness enthusiasts are drawn to the phenomenon of MMA style training yet participate in a wide variety of sports such as baseball, football, basketball, hockey, lacrosse etc FKCI™ has created The FKCI™ ULTIMATE CROSS-TRAINING SYSTEM that has revolutionized the way to train for MMA conditioning that is adaptable to cross-training. Learn challenging drills for maximum intensity cardio conditioning with and without resistance and reaction to improve stability, agility and athletic performance. Discover an unlimited number of traditional strength and conditioning exercises in an innovative sequence with isolation and compound functionality as well as practical application to MMA training. Truly a portable, inexpensive, “no fuss” system that can be carried in your gym bag and accommodate 20+ participants and includes all you need from warm up to cool down!

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Course Instructors

Joanne O'Donnell, I.S.K.A. Associate, PTS

Joanne is a Certified Personal Trainer, ISKA Associate Trainer for the Fitness Kickboxing Program, Vice President of Fitness Kickboxing Canada Inc. Trainer-Course Conductor for Can-Fit-Pro accredited CEC Fitness Boxing & Kickboxing Instructor Fitness Boxing Instructors Course. She is a Black Belt level Kickboxing Instructor through the Canadian Council for Amateur Sport Kickboxing (CASK-Ontario). For more information please visit www.fitnesskickboxingcanada.ca.

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Ross O'Donnell, B.A., I.S.K.A. Master, FIS, PTS

Ross is president of Fitness Kickboxing Canada Inc. (FKCI) and oversees operation of the Fitness Kickboxing Certifications program and continuing education courses across Canada. Ross is an experienced fitness and martial arts presenter, a fitness columnist with over 250 published articles, 15 instructor training manuals and authored The Ultimate Fitness Boxing & Kickboxing Workout. Ross is also a Certified Boxing Coach through the Canadian Amateur Boxing Association (CABA-Ontario) and a Certified Coach and competitive Kickboxing club owner through the Canadian Council for Amateur Sport Kickboxing (CASK-Ontario). For more information please visit www.fitnesskickboxingcanada.ca.

Registration