Training for Older Adults
Description
As the general population ages, there is a high demand for qualified trainers to work with active and frail older adults. In this 2 day workshop, you will be able to learn about the aging process, train using different modalities, modify exercises for various health conditions, and practice fall-proofing strategies.
Participants will be able to:
- Articulate the physiological and psychological aspects of aging
- Define common health conditions amongst the older adult i.e. stroke, diabetes, osteoporosis, joint conditions, cardiovascular conditions, Parkinson’s
- Identify medications and their exercise implications such as beta-blockers, anti-inflammatory drugs, laxatives, blood pressure medications, antidepressants
- Gain awareness of different modes of training from on-land to aquatic environments
- Describe modifications for various exercises to address the needs of the active to the frail older adult
- Identify strategies and exercises to prevent falls and injuries amongst older adults
- Gain awareness on appropriate consultation and communication skills for needs assessments, exercise planning, instruction, retention and promotions
Older Adult Training – Part 1: Theory and Methodology [2 days]
- Pre-exercise and Health Screening.
- Interpersonal Communication/ Consulting Skills.
- Specific Exercise Principles for Older Adults.
- Physiological Aspects of Aging.
- Psychological Aspects of Aging.
- Exercise Considerations for Medical Conditions.
- Adapted Aerobic Fitness Research.
- Medication and Exercise.
- Diabetes, Exercise & Brain Health Research.
- Use of exercise equipment.
Older Adult Training – Part 2: Practical Applications [2 days]
- Benefits of Water Exercise
- Review Strength Training Principles Exercise Repetition Maximum & Stroke Circuit
- Exercise Precautions: Exercise Repetition Maximum & Circuit
- Client Case Study presentation i.e. program for stroke survivors
- Water Exercise-Use of exercise props
- Factors Related to Falls (Intrinsic/Extrinsic factors)
- Fall Proof Strategies
- Overview of CPTN Older Adult Specialist Certification
Requirements
- Notebooks, pen, pencil, paper, etc…
Required Text:
- Jones, J. and Rose, D. (2005). Physical Activity Instruction of Older Adults. Human Kinetics.
Course Instructors
Judy Chu, BPE, CK, CPTN-CPT
Judy is a senior staff member at the Baycrest Centre for Geriatric Care where she has worked for the past 24 years. She also conducts exercise classes to individuals who are 55+ years old with chronic conditions (arthritis, stroke survivors, osteoporosis, diabetes, auditory/visually impaired, joint replacement).
Registration
This workshop is no longer available.