Seon Holmes Personal Trainer Profile
|Certifications:|| First Aid
Agatsu Kettlebell Level 1
FKCI Boxing Level 1
|Specialties:||Personal Training (In-Studio / Gym)
Bodyweight Training (Callisthenics / Burpees / Squats / Lunges / Planks / Pull Ups / Push Ups)
Weight Management (Fat Loss / Weight Loss / Weight Gain)
Elite Athletes Training
Large Group Training
Strength and Conditioning (Sandbags / Farmers Walk / Yoke Walk / Atlas Stones / Logs / Kegs / Ropes / Tires / Sledgehammers)
Body Building (Muscle Mass Gain / Muscle Mass Growth / Sculpting)
Speed Training (Cones / Chutes / Hurdles / Ladders / Prowlers / Sleds)
Periodized Program Design (Long-term / Short-term Schedule Development)
Group Fitness Training (Sport Cheerleaders / Dance Aerobics)
Sport Conditioning (Football / Soccer / Boxing / Basketball / Track and Field)
|Affiliations:||Holmes Elite Health & Fitness (Founder), Vaughan Strength and Condition Centre, Sport Performance Centres, Lululemon Athletica|
|Web Search:||Personal Training (In-Studio / Gym) Vaughan, Bodyweight Training (Callisthenics / Burpees / Squats / Lunges / Planks / Pull Ups / Push Ups) Vaughan, Weight Management (Fat Loss / Weight Loss / Weight Gain) Vaughan, Elite Athletes Training Vaughan, Large Group Training Vaughan, Strength and Conditioning (Sandbags / Farmers Walk / Yoke Walk / Atlas Stones / Logs / Kegs / Ropes / Tires / Sledgehammers) Vaughan, Body Building (Muscle Mass Gain / Muscle Mass Growth / Sculpting) Vaughan, Speed Training (Cones / Chutes / Hurdles / Ladders / Prowlers / Sleds) Vaughan, Periodized Program Design (Long-term / Short-term Schedule Development) Vaughan, Kettlebell Training Vaughan, Group Fitness Training (Sport Cheerleaders / Dance Aerobics) Vaughan, Sport Conditioning (Football / Soccer / Boxing / Basketball / Track and Field) Vaughan|
Seon Holmes Continuing Education Courses
Seon has completed the following additional courses for self-improvement and to improve client training:
- YTS - Build Muscle and Burn Fat with Combination Exercises, Nov. 2015 (7 Hours)
- CPTN Conference, Jun. 2017 (7 Hours)
- YTS - FPM Barbell Training Specialist - Progressive Powerlifting, Mar. 2018 (7 Hours)
- YTS - FPM Mind-Body Specialist - I Am Strong - Intensive, Sept. 2018 (7 Hours)
Seon Holmes Top 10 Health & Fitness Reading Resources
- CPTN. (2005). The Art & Science of Personal Training: The Essentials (4th ed.) Manual. CPTN Inc.
Seon Holmes Clients Before/After Transformation Photos
Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.
Seon Holmes Videos of Practical / Instruction / Demonstrations
Seon Holmes Awards / Media Recognition
Seon Holmes Reviews / References / Testimonials
Throughout summer of 2014 I trained with Seon to increase my body weight and improve my strength and conditioning. I knew going into the NBA I would need to fortify my performance with endurance and strength for an 82 game regular season. Seon’s passion creating this great strength and conditioning workout has enhanced my overall physical fitness and strengthened my physique. Seon has enabled me to rise to the challenge and meet the physical demands for me to elevate my performance while on the court. He has definitely mastered his craft! – Andrew W.
Seon took me under his wing [during the summer] of 2014, and I’ve never looked back from that point. From the very first workout I knew that every day was going to be challenging for me, which is exactly what I needed. Seon is easy to trust because he knows what he’s talking about, which is one reason I love to work with him. Within the first two months of working with him, I could see immediate improvements. I am going to continue working with Seon and expanding my game in ways I never thought I could. – Montaque G. C.
I trained with Seon [during the summer] of 2014 before I went to my pre-draft workouts. He is the best trainer I’ve ever had in terms of strength and conditioning. After my pre-draft workouts, I came back to Seon so he could train me for the NBA Summer League. He conditioned me and I was able to get a great offer to play overseas in Germany. Every chance I’m in Toronto, I seek out the opportunity to train with Seon. He is a beast. He pushes his athletes to their limit to bring out the inner "beast". Seon grew up in the gym, that is why I call him "The Specialist." – Nick W.