Gladys Knier’s Personal Trainer Profile
|Certifications:|| First Aid
FKCI Kickboxing Level 1
TRX Trainer L2
|Specialties:||Fitness Education Instruction
Personal Training (In-Home / In-Studio)
Resistance Training (TRX Bands)
Martial Arts (MMA / Kickboxing)
Online Personal Training
Senior Fitness Training (Age 50+)
|Affiliations:||Fit for Life (Founder / Personal Trainer)|
|Web Search:||Fitness Education Instruction Brantford, Personal Training (In-Home / In-Studio) Brantford, Bootcamp Training Brantford, Resistance Training (TRX Bands) Brantford, Kettlebell Training Brantford, Martial Arts (MMA / Kickboxing) Brantford, Online Personal Training Brantford, Senior Fitness Training (Age 50+) Brantford|
Gladys Knier’s Continuing Education Courses
Gladys has completed the following additional courses for self-improvement and to improve client training:
Gladys Knier’s Top 10 Health & Fitness Reading Resources
- CPTN. (2005). The Art & Science of Personal Training: The Essentials (4th ed.) Manual. CPTN Inc.
Gladys Knier’s Clients Before/After Transformation Photos
No public client before/after transformation photos available.Before Photo 1 After Photo 1 Before Photo 2 After Photo 2 Before Photo 3 After Photo 3 Before Photo 4 After Photo 4
Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.
Gladys Knier’s Videos of Practical / Instruction / Demonstrations
Gladys Knier’s Awards / Media Recognition
Gladys has not submitted references to reports, magazines, newspapers, radio or television media.
Gladys Knier’s Reviews / References / Testimonials
Gladys is an excellent trainer. She is knowledgeable in all areas of fitness/nutrition. At the classes she will often have tips, helpful hints and recipes. Her classes are challenging but you can go at your own pace. She does a great job of encouraging her members. The classes are fun and definitely a good workout. I noticed a difference in strength and overall energy. I highly recommend Gladys Bootcamp Classes. – Maria M.
Discovering Gladys Bootcamp over 1 year ago has been the best investment ever! Looking back over the years, I've never stuck to a workout this long and now look at it as a life style. Her enthusiasm and dedication is catching and makes me want to do more and keeps me on my toes because I know she's checking what size weight I'm using! I also love how she changes the workout regime monthly which keeps it interesting and challenging. I don't know what I would do had I not found Gladys! – Shirley M.
I cannot say enough about how great these [Bootcamp] classes are! I have been going for almost 2 years and I know I would never have kept it up if I was not part of a class where I am able to build muscle, strength and endurance, lose weight and inches, and work out with some really great people! Thank you, Gladys! – Heidi W.