Nico Alfieri’s Continuing Education Courses

Nico has completed the following additional courses for self-improvement and to improve client training:

• Precision Nutrition Certification Level 1, Dec. 2015 (14 Hours)
• Human Kinetics Be A Successful In-Home / Mobile Trainer, Apr. 2018 (7 Hours)
• Human Kinetics Strength Training for Fat Loss, Apr. 2018 (7 Hours)
• Human Kinetics Exercise for Knee and Hip Replacement, Sep. 2018 (7 Hours)
• Human Kinetics Exercise and Diabetes, Sep. 2018 (4 Hours)
• Human Kinetics Knee Stabilization, Aug. 2019 (4 Hours)

Nico Alfieri’s Health & Fitness Reading Resources

1. Lori B. T. & Hall, M. C. (2017). Therapeutic Exercise Moving Toward Function (4th ed.). Wolters Kluwer.
2. Goodman, J. (2014). Ignite The Fire (2nd ed.). Goodman Consulting Inc.
3. McAtee, R. E. & Charland, J. (2014). Facilitated Stretching (4th ed.). Human Kinetics.
4. Schuler, L. & Cosgrove, A. (2009). The New Rules of Lifting: Six Basic Moves for Maximum Muscle. Penguin Group.
5. canfitpro. (2007). Foundations of Personal Training. Human Kinetics.
6. Nelson, A. G. & Kokkonen, J. (2007). Stretching Anatomy. Human Kinetics.
7. Goldenberg, L. & Twist, P. (2007). Strength Ball Training (2nd ed.). Human Kinetics.
8. Fekete, M. (2005). Strength Training For Seniors. Key Porter Books.
9. Perrin, D. H. (2005). Athletic Taping and Bracing (2nd ed.). Human Kinetics.
10. Berk, B. (2005). Motherwell Maternity Fitness Plan. Human Kinetics.
11. CPTN. (2005). The Art & Science of Personal Training: The Essentials (2nd ed.) Manual. CPTN Inc.
12. Tyson, A. & Cook, B. (2004). Jumpmetrics. Human Kinetics.
13. Fleck, S. J. & Kraemer, W. J. (2004). Designing Resistance Training Programs (3rd ed.). Human Kinetics.
14. Brehm, A. B. (2004). Successful Fitness Motivation Strategies. Human Kinetics.
15. Delavier, F. (2001). Strength Training Anatomy. Human Kinetics.
16. Lombardi, V. P. (1989). Beginning Weight Training. Brown & Benchmark Publishers.

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Nico Alfieri’s Clients Before/After Transformation Photos

Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.

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Nico Alfieri’s Videos of Practical / Instruction / Demonstrations

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Nico Alfieri’s Awards / Media Recognition

• DeMontis, R. (2018). Shake Off the Cold Winter Months and Slip Into Spring Health. The Toronto Sun. Web.
• Demontis, R. (2018). Father's Day Grilling & Fitness Tips!. The Toronto Sun. Web.

Nico Alfieri’s Reviews / References / Testimonials

I would not hesitate in endorsing Nico Alfieri for any health and fitness needs you may have. Several months ago I faced surgery on my knees, but postponed as I realized I was not in great shape for the surgery - both physically and emotionally. A friend recommended Mr. Alfieri, who helped put into place a plan of action that included healthy eating and a solid fitness plan that fit into my daily schedule, to take place seven months before my surgery. Within that time Mr. Alfieri helped me find purpose and a goal: I not only started eating better, but I lost weight and I became fit, working out both upper and lower body strength, which helped tremendously when it came time for my bilateral knee replacement surgery. Mr. Alfieri encouraged me on a daily basis and for this I am forever grateful, as I sailed through this surgery feeling optimistic and positive. I would not hesitate in endorsing Mr. Alfieri for any health and fitness needs you may have - should you be training for a marathon, or training to just have a healthy lifestyle. I certainly am more than happy with the commitment Mr. Alfieri offered and I have become the better person for it. – Rita D.

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