Sonja Posod’s Personal Trainer Profile
|Certifications:|| First Aid
|Specialties:||Personal Training (In-Home)
Senior Fitness Training (Age 50+)
Post-Rehabilitation (Arm and Leg Injuries / Upper and Lower Back Pain / Postural Correction / Repetitive Strain Injuries)
Bodyweight Training (Callisthenics / Burpees / Squats / Lunges / Planks / Pull Ups / Push Ups)
Resistance Training (TRX Bands)
Performance Breathing Techniques
Dance Aerobics Training
|Web Search:||Personal Training (In-Home) Durham, Senior Fitness Training (Age 50+) Durham, Post-Rehabilitation (Arm and Leg Injuries / Upper and Lower Back Pain / Postural Correction / Repetitive Strain Injuries) Durham, Bodyweight Training (Callisthenics / Burpees / Squats / Lunges / Planks / Pull Ups / Push Ups) Durham, Resistance Training (TRX Bands) Durham, Performance Breathing Techniques Durham, Dance Aerobics Training Durham|
Sonja Posod’s Continuing Education Courses
Sonja has completed the following additional courses for self-improvement and to improve client training:
- AAHF - The Janda System of Evaluation and Treatment of Muscle Imbalance™, Mar. 2014 (7 Hours)
- YTS - A Course In Breathing: Breathing to Enhance Fitness and Athletic Performance, Aug. 2015 (7 Hours)
- YTS - FPM Mind-Body Specialist - Part 1: The Art of Exercise Instruction, Aug. 2016 (7 Hours)
- YTS - Bodyweight Training Part 1 Online, Sep. 2018 (7 Hours)
Sonja Posod’s Top 10 Health & Fitness Reading Resources
- CPTN. (2005). The Art & Science of Personal Training: The Essentials (4th ed.) Manual. CPTN Inc.
Sonja Posod’s Clients Before/After Transformation Photos
Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.
Sonja Posod’s Videos of Practical / Instruction / Demonstrations
Sonja Posod’s Awards / Media Recognition
Sonja has not submitted references to reports, magazines, newspapers, radio or television media.
Sonja Posod’s Reviews / References / Testimonials
Sonja Posod has completed the CPTN-CPT theoretical examination which requires significant cognitive reasoning abilities and has also completed the associated practical examination which involves attentive listening, prompt thinking and communication skills. In addition, Sonja has taken continuing education courses for self-improvement which should show a desire for growth, intelligence and that Sonja is an over achiever who posesses a goal oriented mindset. As such we believe that Sonja is someone who is trained to help teams succeed and clients meet their fitness goals. We are confident that Sonja will be a great candidate to service the needs of fitness clients in the specialties indicated. – CPTN Inc.