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FKCI - Fitness Boxing Level 1: Basic Instructor Workshop


Boxing is a competitive full contact sport, but, most people are attracted to boxing for its fitness benefits, learn self-defence and experience authentic boxing training without sparring. The cardiovascular, toning, conditioning and motor skill enhancements gained make fitness boxing a tremendous option to sport–competitive boxing. This program will promote self-confidence; teach basics in self-defence and help individuals strive to attain personal fitness goals.