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Diane Hernden’s Personal Trainer Profile

Photo of Diane Hernden
Diane Hernden, CPTN-CPT.M
Status: Active
Phone (Day): 519-272-2132
Phone (Night): 519-272-2132
City: Stratford
Province/State: Ontario
Country: Canada
E-mail: Consult Trainer
Website: N/A
Education: BPhE, BEd
Certifications: First Aid
CPR
canfitpro OAS
Specialties: Fitness Education Instruction
Personal Training (In-Home / Gym)
Cancer Exercise Specialist
Strength and Conditioning (Toning)
Health and Wellness Lifestyle Coach
Mindset Coach (Motivation)
Postnatal (After Birth) Training
Youth Fitness Training (Age 12-17)
Women's Fitness Training
Senior Fitness Training (Age 50+)
Affiliations: Lifestyle Fitness and Sport (Co-Founder), Age Defying Workouts (Co-Founder - CLOSED), Avon Maitland District School Board (Alumni Physical Health Education Instructor)
Web Search: Fitness Education Instruction Stratford, Personal Training (In-Home / Gym) Stratford, Cancer Exercise Specialist Stratford, Strength and Conditioning (Toning) Stratford, Health and Wellness Lifestyle Coach Stratford, Mindset Coach (Motivation) Stratford, Postnatal (After Birth) Training Stratford, Youth Fitness Training (Age 12-17) Stratford, Women's Fitness Training Stratford, Senior Fitness Training (Age 50+) Stratford

Diane Hernden’s Continuing Education Courses

Diane has completed the following additional courses for self-improvement and to improve client training:

Diane Hernden’s Top 10 Health & Fitness Reading Resources

  1. Cruise, J. (2009). The Belly Fat Cure: Discover the New Carb Swap System™. Hay House.

Diane Hernden’s Clients Before/After Transformation Photos

Before 1 Photo After 1 Photo Before 2 Photo After 2 Photo Before 3 Photo After 3 Photo Before 4 Photo After 4 Photo

Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.

Diane Hernden’s Videos of Practical / Instruction / Demonstrations

Diane Hernden’s Awards / Media Recognition

Diane Hernden’s Reviews / References / Testimonials

I worked with Diane for an intensive period during July and August. I had never been to a personal trainer or done much physical exercise. Diane planned a wonderful program for me that was very easy to do but I know that I am stronger especially in my stomach muscles. I was also having problems with my back and hips and knew that I would have to do a lot of walking and standing over a five week period in September of this year. I am sure that my back has been better because my stomach muscles are stronger. I have found that I sleep better when I have been exercising for a period of time. I hope that if I can keep this up I will go into my 70s in a stronger mental and physical frame of mind. – Susan

When I started seeing Diane I was really struggling with mood problems and body image. Since meeting with Diane and doing my custom designed workouts I have been much happier, much more optimistic and more realistic about the way I look. I have more energy and get satisfaction from seeing the physical results of my dedication to my program. – Lisa

I really enjoy the workouts, especially being able to do them at home. As I age, I have found that I'm having trouble with my knees. After watching your workout DVDs, I realized that I was doing lunges incorrectly, causing my knees to ache and feel seized up. Now that I'm going them properly, my knees no longer hurt and I'm strengthening the muscles around them. I also feel like I'm re-building my endurance, becoming more flexible and toning my muscles without stiffness, soreness or injuries. A job well done! – Brenda

Merit Points: 68 / 60+ (Award of Merit)

Other Certified Trainers In Local Area:

Photo of Grant Hernden
Grant Hernden, CPTN-CPT.M
Phone: 519-272-2132
City: Stratford
E-mail: Contact
Profile: View