CPTN Certified Personal Trainer
This area will focus on the muscular and skeletal systems.
Areas to be covered:
- Muscle origin
- Muscle function
- Tendons & ligaments
- Joints Muscle contraction dynamics
- To know the location of muscles, tendons and ligaments
- To understand the terminology for joint actions e.g. flexion, extension, abduction, adduction, circumduction, rotation
- To identify and locate the different types of joints
- To apply the terms isometric, isotonic, eccentric, concentric.