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CPTN Certified Personal Trainer

Program Design

Areas to be covered:

  • Exercise intensity
  • Body composition
  • Stretching
  • Recuperation

Key Concepts:

  • To apply the methods for monitoring exercise intensity
  • Karvonen formula, METS, rating of perceived exertion
  • Girth measurements, skinfolds, percent body fat
  • To understand PNF, static and ballistic stretching
  • To understand recovery times between, during and after workouts