CPTN Certified Personal Trainer
This area will look at safety precautions and exercise techniques for resistance training.
- Proper breathing and spotting
- Adaptations to training e.g. hypertrophy exercise design
- Baechle, T. R. (2008). Essentials of Strength Training & Conditioning (3rd Edition). Human Kinetics.
- Fleck, S. & Kraemer, W. (2014). Designing Resistance Training Programs (4th Edition). Human Kinetics.
- Kinakin, K. (2008). Optimal Muscle Training. Human Kinetics.