CPTN-CPMVS Pilates Balls & Props (14 hours) – Module 5
Description
Explore the variations of classic Pilates exercises with the exercise ball, small ball, magic ring, and TYE4. Learn breathing exercises, postural exercises, abdominal exercises, extensions, rehabilitation and re-building exercises, arm work and footwork. Learn and practise effective verbal and non-verbal cues to train clients to feel the results of a stronger core and to achieve their movement goals. As the course wraps up, we will discuss professionalism, ethics, and the scope of practice.
Recommended Prerequisites:
- Pilates Preludes™ and Classic Mat, or equivalent
Required Texts
- TBC
Required Equipment
- Exercise mat
- Exercise ball
- Small ball
- Magic Fitness Circle/Ring
- TYE4 Resistance Cord
- TYE4 App on Google/Apple Stores
- Notebooks, pen, pencil, paper, etc…
Registration
- View the Workshop Schedule for available workshops.