LTS - Foundations to Function (F2F)
Description
This is a Lebert Training System (LTS) signature course which covers all aspects of the Lebert Fitness EQualizer® and the extremely versatile Buddy System™.
You Will Learn:
- How to best use these tools.
- How to perform progressions/regressions.
- How to programming, with an emphasis on one or more LTS signature classes.
Requirements
- Notebooks, pen, pencil, paper, etc…
Registration
This workshop is no longer available.