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LTS - Foundations to Function (F2F)

Description

This is a Lebert Training System (LTS) signature course which covers all aspects of the Lebert Fitness EQualizer® and the extremely versatile Buddy System™. In the workshop, you will learn how to properly use these tools, progressions/regressions, teach backs and more! Programming, with an emphasis on one or more LTS signature classes will also be covered.

Requirements:

  • Notebooks, pen, pencil, paper, etc…

Registration