LTS - Foundations to Function (F2F)

Description

This is a Lebert Training System (LTS) signature course which covers all aspects of the Lebert Fitness EQualizer® and the extremely versatile Buddy System™.

You Will Learn:

  • How to best use these tools.
  • How to perform progressions/regressions.
  • How to programming, with an emphasis on one or more LTS signature classes.

Requirements

  • Notebooks, pen, pencil, paper, etc…

Registration

This workshop is no longer available.