ZFA - Anatomy of Movement: Deadlift
Using an anatomical approach to breaking down and building up any movement, this workshop will focus strictly on the deadlift. The deadlift may be more of a full body workout than the squat. It engages and integrates the muscles of the trunk and scapula in addition to maximizing bar path to maximize your lift and minimize your risk of injury. Upon completing the anatomical breakdown, we'll address the identification of all potential muscle dysfunction and address accordingly, using the following procedures: muscle strength testing, muscle length testing, functional range of motion protocols, muscle activation exercises.
- View the Workshop Schedule for available workshops.