Dominique Keuthen’s Personal Trainer Profile
|Education:||BSc, Bilingual (English / Francais)|
|Certifications:|| First Aid
|Specialties:||Personal Training (In-Home / In-Studio)
Nutrition Coaching (Eating for Sports Performance / Eating for Muscle Gain / Eating for Fat Loss / Meal Preparation / Diet Planning)
Periodized Program Design
Strength and Conditioning (Toning)
Weight Management (Fat Loss / Weight Loss / Weight Gain)
|Affiliations:||Evolution Health and Fitness (Founder)|
|Web Search:||Personal Training (In-Home / In-Studio) Ottawa, Nutrition Coaching (Eating for Sports Performance / Eating for Muscle Gain / Eating for Fat Loss / Meal Preparation / Diet Planning) Ottawa, Periodized Program Design Ottawa, Strength and Conditioning (Toning) Ottawa, Flexibility Training Ottawa, Core Training Ottawa, Weight Management (Fat Loss / Weight Loss / Weight Gain) Ottawa|
Dominique Keuthen’s Continuing Education Courses
Dominique has completed the following additional courses for self-improvement and to improve client training:
- AAHF - The Janda System of Evaluation and Treatment of Muscle Imbalance, Dec. 2013 (7 Hours)
- CPTN Conference, May 2014 (7 Hours)
- YTS - FPM Bodyweight Training Specialist - Part 1, Feb. 2015 (7 Hours)
- Human Kinetics Low Back Disorders, Dec. 2016 (7 Hours)
- Functional Movement Systems Level 1, Nov. 2017 (7 Hours)
- Human Kinetics Fusion Workouts, Dec. 2018 (7 Hours)
Dominique Keuthen’s Top 10 Health & Fitness Reading Resources
- CPTN. (2005). The Art & Science of Personal Training: The Essentials (4th ed.) Manual. CPTN Inc.
Dominique Keuthen’s Clients Before/After Transformation Photos
Note: All approved before/after transformation photos are cropped from shoulder to knees to protect identities.
Dominique Keuthen’s Videos of Practical / Instruction / Demonstrations
Dominique Keuthen’s Awards / Media Recognition
Dominique has not submitted references to reports, magazines, newspapers, radio or television media.
Dominique Keuthen’s Reviews / References / Testimonials
I have spent a lifetime battling my weight. Through two children and a busy career, my weight slowly crept up to almost 200 lbs! On my 40th birthday, I decided it was time to do something and began weight-watchers as well as personal training. I have never been athletic, and hated both cardio workouts as well as weight training. Over [1 year and 4 months], I lost 50lbs and have since [maintained that weight] for more than 6 months. The personal training sessions have been the reason that I have been able to maintain my weight and improve my physical strength and look - all of the loose flab came off with Dominique’s help! To top it off, many pain areas such as sore neck and shoulders actually came from bad posture and very weak muscles in certain areas. Dominique’s training sessions have worked better than any chiropractor has or massage therapist has. Through spot training of various areas, virtually all of those problems have disappeared! It has changed my outlook on myself and made me feel totally awesome about myself. – Miriam T.
I truly believe that fitness is an integral part of a healthy and active lifestyle. I also believe that if you want to maximize your chiropractic treatments, it would be to your advantage to meet with Dominique. Her customized programs are designed to complement your treatments, address your needs and help you reach your goals. – Vikas D.
When we started, I was looking for consistency and motivation to stay on track to improving my physical fitness. Well, I scored even better than that â€“ after 18 months of working together, not only am I stronger, in better shape, with a greatly improved golf game, I gained a friend as well. Your sense of humour makes the sessions go quickly and gives me another reason for dragging myself in so early in the morning. Thanks so much for helping me toward my goals. – Deborah S.