Workshops

Workshops are comprehensive courses designed for new Fitness Professionals who would like to learn the fundamentals before becoming certified, for new Fitness Professionals who would like to enhance their current knowledge, and for Veteran Fitness Professionals in need of Continuing Education Credits (CECs) to maintain their certification(s) status.

Present Workshops Schedule

YTS - A Course In Breathing: Breathing to Enhance Fitness and Athletic Performance
Date(s): Aug. 8, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness - Eglinton (Toronto, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 8/1/2015 / No Print Registration / Invite Friends
Information: Confirmation e-mail will be sent one week prior to course date.
CPTN Group Fitness Leader Certification for Certified Personal Trainers
Date(s): Aug. 9 and 16, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness - Eglinton (Toronto, ON, Canada)
Price: Non-Member: $404.00 CAD / Member: $347.50 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14
Instructor(s): Maria Hui, BPHE, CPTN-CPT.M, OFC-PFT, NCCP
Description: View
Registration: CPTN Online Registration / Deadline: 8/2/2015 / No Print Registration / Invite Friends
Information: Required text, Methods of Group Exercise Instructor, is not included with workshop registration. Text can be purchased via Human Kinetics.
YTS - The Art of Exercise Instruction: What to Do When What You Say Does Not Work
Date(s): Aug. 15, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness (Toronto, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 8/8/2015 / No Print Registration / Invite Friends
Information: Confirmation e-mail will be sent one week prior to course date.
CPTN Post-Rehabilitation: Upper Body
Date(s): Aug. 15 and 16, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Breathe Into Motion Yoga Studio (Cambridge, ON, Canada)
Price: Non-Member: $339.00 CAD / Member: $267.30 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14 / OFC-14
Instructor(s): Kevin Duguay, Sports Rehab Specialist
Description: View
Registration: CPTN Online Registration / Deadline: 8/7/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
YTS - The Science and Practice Squat, Bench Press and Deadlift
Date(s): Aug. 16, 2015
Time(s): 9:30 AM to 5:30 PM
Location: SHED Fitness & Conditioning (Pickering, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 8/12/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
YTS - Maximal Strength: Manifest Untapped Potential for Strength with The Flexible Periodization Method
Date(s): Aug. 29, 2015
Time(s): 9:30 AM to 5:30 PM
Location: SHED Fitness and Conditioning (Pickering, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 8/22/2015 / No Print Registration / Invite Friends
Information: This workshop will be held on all dates indicated.
YTS - The Tempo Matrix: How to Effectively Vary Your Programs on the Spot and Speed Up Client Gains
Date(s): Aug. 30, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Movati Athletic - South (London, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 8/23/2015 / No Print Registration / Invite Friends
Information: Confirmation e-mail will be sent one week prior to course date.
Fitness Kickboxing Level 1: Basic Instructor
Date(s): Sept. 12, 2015
Time(s): 10:00 AM to 6:00 PM
Location: Presteign-Woodbine United Church (Toronto, ON, Canada)
Price: Non-Member: $179.00 CAD / Member: $179.00 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / CanFitPro: 4 / BCRPA: 5.5 / AFLCA: 5 / YMCA: 6
Instructor(s): Angela Woppman, Ultimate Fitness Kickboxing Instructor Level 3, NASM-CES, CPT
Description: View
Registration: Online Registration / Deadline: 9/4/2015 / No Print Registration / Invite Friends
Information: Directions: Take St. Clair Ave. West 4 blocks from O'Connor Drive. The church is located on the right-hand side of the road. Look for the sign labelled 2538 St. Clair Ave. East.
CPTN The Art and Science of Personal Training: CPTN-CPT Preparation Course
Date(s): Sept. 12, 13, 26 and 27, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness - Eglinton (Toronto, ON, Canada)
Price: Non-Member: $553.70 CAD / Member: $497.20 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-30 / OFC-30
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 9/5/2015 / No Print Registration / Invite Friends
Information: This workshop is held on all dates indicated. Course fee does not include cost for theory and practical examinations.
CPTN Yoga Level 1: Basic Yoga Practice
Date(s): Sept. 12 and 13, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Breathe Into Motion Yoga Studio (Cambridge, ON, Canada)
Price: Non-Member: $325.00 CAD / Member: $260.00 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14
Instructor(s): Michael Chapman, CPTN-CPT, CPTN-CYS, RYT
Description: View
Registration: CPTN Online Registration / Deadline: 9/5/2015 / No Print Registration / Invite Friends
Information: Please bring a Yoga mat.
YTS - Periodization of High Intensity Interval Training: Maximal Results Without the Injuries
Date(s): Sept. 19, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Chinguacousy Wellness Centre (Brampton, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 9/14/2015 / No Print Registration / Invite Friends
Information: Confirmation e-mail will be sent one week prior to start of course.
CPTN Post-Rehabilitation: Lower Body
Date(s): Sept. 19 and 20, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness - Eglinton (Toronto, ON, Canada)
Price: Non-Member: $339.00 CAD / Member: $269.49 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14 / OFC-14
Instructor(s): Kevin Duguay, Sports Rehab Specialist
Description: View
Registration: CPTN Online Registration / Deadline: 9/12/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
YTS - Periodization Simplified: How to Use The Flexible Periodization Method on the Fly
Date(s): Sept. 20, 2015
Time(s): 9:30 AM - 5:30 PM
Location: Movati Athletic - South (London, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 9/13/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
Dr. A.M Krasner Hypnotherapy
Date(s): Oct. 2, 3 and 4, 2015
Time(s): 6:00 PM to 9:30 PM (Fri.) / 10:00 AM to 6:00 PM (Sat-Sun.)
Location: SHED Fitness & Conditioning (Pickering, ON, Canada)
Price: Non-Member: $762.75 CAD / Member: $706.25 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14
Instructor(s): Mike Cicinelli, CMC, CHT, CMPTLT, CPTN-CPT
Description: View
Registration: Online Registration / Deadline: 9/26/2015 / No Print Registration / Invite Friends
Information: For more information please contact Mike or Lori at 905-492-7433 (SHED) or e-mail mcicinelli@rogers.com.
YTS – Periodization of Flexibility Training – Why Flexibility is Developed Before Strength, Speed, Power or Endurance with The Flexible Periodization Method
Date(s): Oct. 3, 2015
Time(s): 9:30 AM to 5:30 PM
Location: YMCA-YWCA of Guelph (Guelph, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / NSCA-0.7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M, CHEK 2, HLC 3
Description: View
Registration: CPTN Online Registration / Deadline: 9/26/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
CPTN The Art and Science of Personal Training: CPTN-CPT Preparation Course
Date(s): Oct. 3, 4, 17 and 18, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Movati Athletic - South (London, ON, Canada)
Price: Non-Member: $553.70 CAD / Member: $497.20 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-30 / OFC-30
Instructor(s): Graham Brown, HBPE, NCCP, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 9/27/2015 / No Print Registration / Invite Friends
Information: This workshop is held on all dates indicated. Course fee does not include cost for theory and practical examinations.
YTS - How to Double the Effectiveness of Your Bodyweight Training
Date(s): Oct. 4, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness - Eglinton (Toronto, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 9/28/2015 / No Print Registration / Invite Friends
Information: Confirmation e-mail will be sent one week prior to course date.
CPTN Post-Rehabilitation: Lower Body
Date(s): Oct. 17 and 18, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Movati Athletic (Brantford, ON, Canada)
Price: Non-Member: $339.00 CAD / Member: $269.49 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14 / OFC-14
Instructor(s): Kevin Duguay, Sports Rehab Specialist
Description: View
Registration: CPTN Online Registration / Deadline: 10/10/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
CPTN The Art and Science of Personal Training: CPTN-CPT Preparation Course
Date(s): Oct. 17, 18, 31, and Nov. 1, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Sheridan College - Davis Campus (Brampton, ON, Canada)
Price: Non-Member: $695.00 CAD / Member: N/A
Web Site: View
CEC(s) / CEU(s): CPTN-30 / OFC-30
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: Online Registration / Deadline: 10/10/2015 / No Print Registration / Invite Friends
Information: Fee includes CPTN membership, course manual and theory exam. Theory Exam for this course date to be written November 14th, 2015.
CPTN Yoga Level 2: Advanced Yoga Practice
Date(s): Oct. 24 and 25, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Breathe Into Motion Yoga Studio (Cambridge, ON, Canada)
Price: Non-Member: $325.00 CAD / Member: $260.00 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14
Instructor(s): Michael Chapman, CPTN-CPT, CPTN-CYS, RYT
Description: View
Registration: CPTN Online Registration / Deadline: 10/17/2015 / No Print Registration / Invite Friends
Information: Please bring a Yoga mat. Pre-requisite: CPTN Yoga Level 1: Basic Yoga Practice.
YTS - Maximal Strength: Manifest Untapped Potential for Strength with The Flexible Periodization Method
Date(s): Oct. 24, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Chinguacousy Wellness Centre (Brampton, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 10/17/2015 / No Print Registration / Invite Friends
Information: This workshop will be held on all dates indicated.
YTS - Progressive Olympic Lifting
Date(s): Nov. 7 and 8, 2015
Time(s): 9:30 AM to 5:30 PM
Location: SHED Fitness & Conditioning (Pickering, ON, Canada)
Price: Non-Member: $325.00 CAD / Member: $260.00 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14 / OFC-14
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 11/1/2015 / No Print Registration / Invite Friends
Information: Confirmation e-mail will be sent one week prior to course date.
Fitness Kickboxing Level 1: Basic Instructor
Date(s): Nov. 7, 2015
Time(s): 10:00 AM to 6:00 PM
Location: Presteign-Woodbine United Church (Toronto, ON, Canada)
Price: Non-Member: $179.00 CAD / Member: $179.00 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / CanFitPro: 4 / BCRPA: 5.5 / AFLCA: 5 / YMCA: 6
Instructor(s): Angela Woppman, Ultimate Fitness Kickboxing Instructor Level 3, NASM-CES, CPT
Description: View
Registration: Online Registration / Deadline: 10/30/2015 / No Print Registration / Invite Friends
Information: Directions: Take St. Clair Ave. West 4 blocks from O'Connor Drive. The church is located on the right-hand side of the road. Look for the sign labelled 2538 St. Clair Ave. East.
CPTN Post-Rehabilitation: Lower Body
Date(s): Nov. 14 and 15, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Movati Athletic - South (London, ON, Canada)
Price: Non-Member: $339.00 CAD / Member: $269.49 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14 / OFC-14
Instructor(s): Kevin Duguay, Sports Rehab Specialist
Description: View
Registration: CPTN Online Registration / Deadline: 11/8/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
CPTN The Art and Science of Personal Training: CPTN-CPT Preparation Course
Date(s): Nov. 14, 15, 28 and 29, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness - Eglinton (Toronto, ON, Canada)
Price: Non-Member: $553.70 CAD / Member: $497.20 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-30 / OFC-30
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 11/7/2015 / No Print Registration / Invite Friends
Information: This workshop is held on all dates indicated. Course fee does not include cost for theory and practical examinations.
YTS - Exercise Creation: How to Build Muscle and Burn Fat in Minimum Time with Combination Exercises
Date(s): Nov. 21, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness - Englinton (Toronto, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 11/14/2015 / No Print Registration / Invite Friends
Information: An electronic copy of Karsten's book, Combination Exercises, as well as workshop handouts are included with registration.
YTS - Beyond Functional Training
Date(s): Nov. 22, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness (Toronto, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 11/15/2015 / No Print Registration / Invite Friends
Information: Confirmation e-mail will be sent one week prior to course date.
CPTN Yoga Level 3: Yoga for Athletes and Personal Trainers
Date(s): Nov. 28, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Breathe Into Motion Yoga Studio (Cambridge, ON, Canada)
Price: Non-Member: $258.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7
Instructor(s): Michael Chapman, CPTN-CPT, CPTN-CYS, RYT
Description: View
Registration: CPTN Online Registration / Deadline: 11/21/2014 / No Print Registration / Invite Friends
Information: This workshop is held on the 2nd Floor. Please bring a Yoga mat. Pre-requisite: CPTN Yoga Level 1 and Level 2.
CPTN Post-Rehabilitation: Upper Body
Date(s): Nov. 28 and 29, 2015
Time(s): 9:30 AM to 5:30 PM
Location: YMCA-YWCA of Guelph (Guelph, ON, Canada)
Price: Non-Member: $339.00 CAD / Member: $267.30 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14 / OFC-14
Instructor(s): Kevin Duguay, Sports Rehab Specialist
Description: View
Registration: CPTN Online Registration / Deadline: 11/21/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
CPTN Post-Rehabilitation: Lower Body
Date(s): Dec. 5 and 6, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Headwaters Racquet Club (Orangeville, ON, Canada)
Price: Non-Member: $339.00 CAD / Member: $269.49 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-14 / OFC-14
Instructor(s): Kevin Duguay, Sports Rehab Specialist
Description: View
Registration: CPTN Online Registration / Deadline: 11/30/2015 / No Print Registration / Invite Friends
Information: Please check for schedule updates prior to start date.
CPTN The Art and Science of Personal Training: CPTN-CPT Preparation Course
Date(s): Dec. 5, 6, 12, and 13, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Mayfair East (Markham, ON, Canada)
Price: Non-Member: $553.70 CAD / Member: $497.20 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-30 / OFC-30
Instructor(s): Paul Apsinall, BPE, CPTN-CPT
Description: View
Registration: CPTN Online Registration / Deadline: 11/27/2015 / No Print Registration / Invite Friends
Information: This workshop is held on all dates indicated. Course fee does not include cost for theory and practical examinations.
YTS - Power: Manifest Untapped Potential for Power with The Flexible Periodization Method
Date(s): Dec.. 5, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul Fitness (Toronto, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 11/28/2015 / No Print Registration / Invite Friends
Information: This workshop will be held on all dates indicated.
YTS - Periodization of Speed and Endurance Training – How to Manifest Untapped Potential for Speed and Endurance with The Flexible Periodization Method
Date(s): Dec. 6, 2015
Time(s): 9:30 AM to 5:30 PM
Location: Body + Soul (Toronto, ON, Canada)
Price: Non-Member: $247.77 CAD / Member: $190.97 CAD
Web Site: View
CEC(s) / CEU(s): CPTN-7 / OFC-7
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: CPTN Online Registration / Deadline: 11/29/2015 / No Print Registration / Invite Friends
Information: Confirmation e-mail will be sent one week prior to start of course.
CPTN The Art and Science of Personal Training: CPTN-CPT Preparation Course
Date(s): Feb. 20, 21, 27, and 28, 2016
Time(s): 9:30 AM to 5:30 PM
Location: Sheridan College - Davis Campus (Brampton, ON, Canada)
Price: Non-Member: $695.00 CAD / Member: N/A
Web Site: View
CEC(s) / CEU(s): CPTN-30 / OFC-30
Instructor(s): Karsten Jensen, MSc, CPTN-CPT.M
Description: View
Registration: Online Registration / Deadline: 2/13/2016 / No Print Registration / Invite Friends
Information: Fee includes CPTN membership, course manual and theory exam. Theory Exam for this course date to be written March 19th, 2016.

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